Simple Postures for Male Yoga Exercises for Abs
Article by Brian Shelton
Many men believe that the only way to get the flat, six-pack that they are after is through intense anaerobic exercises and hundreds of crunches. While these methods certainly have been proven to work, there is a better solution to get your ideal abs.
Male yoga exercises for abs not only target the stomach region, but they increase flexibility as well. For centuries, people wanting to increase their posture, strength and overall physical condition have relied on yoga. Yoga will also help you balance your mind, body and spirit through a series of physical exercises.
All of these male yoga exercises for abs will elongate your abdominal muscles to create the lean, tight middle that you are after. Practicing these yoga poses regularly will sculpt your abs and increase your muscle tone all over your body. Talk about getting a package deal!
Crunches are definitely the most popular non-yoga method to sculpt abs. But this yoga take on the classic crunch will definitely increase your muscle tone. Lie on your back and bring your knees slowly to your chest. Then raise your legs with your feet flexed toward the ceiling. Concentrate on using your ab muscles to guide your legs down toward your chest again. Stop if you feel your back arching, and try to regain control of your legs. Build up to doing 10 repetitions in a row.
The following standing male yoga exercises for abs will lengthen your body and improve posture, in addition to defining your middle area.
Perform the Mountain Tilt from a standing position with both arms and your sides and your feet distanced hip-width apart. First, raise your left arm above your head and point your fingers upwards. Bend sideways at the waist and extend up and out toward your right. Hold this posture for a few seconds, return to your starting pose and repeat on the right side. Do both sides 3 to 5 times to begin with.
The Triangle pose, a popular male yoga exercise for abs, begins with your feet distanced about 3-feet apart. Turn your left foot out 90 degrees and keep your right foot pointing directly forward. Extend your arms out on either side of you at shoulder length. Then slowly bend to your right at your waist, and keep your chest facing forward. Place your right hand on your shin and point your left hand up to the sky. Hold this posture for 15 seconds and then return to your starting position. Switch feet and sides, and complete three poses on each side.
These are just a few of many male yoga exercises for abs that can build strong muscles in your midsection. Practicing these daily is beneficial for your body, as well as your abs.
About the Author
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