Simple Methods To Conquer Weight Loss Plateau
Article by Mark
You had been probably losing weight successfully for the very first couple of weeks after you joined a new diet program, only to be stuck to a specific point later. When people today begin a diet program, they rapidly lose a couple of pounds, since most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is a lot more typically than not ‘temporary’ weight loss.
You will lose weight very swiftly for the initial few weeks but after that, you’ll suddenly discover that the scale is not going down anymore! You are not losing any far more weight than what you might have lost already! You’ve got hit a situation commonly known as the weight loss plateau! In such situations, the only remedy is really a complete overhaul of your lifestyle habits.
You’ve got most likely done the same sets of exercises as well as ate the exact same types of foods repeatedly throughout those initial few weeks whenever you had been losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable outcomes!
In the event, you wish to go beyond this point. You need to change your diet and exercise regimen.
Here are two strategies you’ll want to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go: Whenever you count your calories, you essentially limit the intake of calories to an abnormally low level. Whenever you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a couple of calories. The result is that your metabolic rate often remains at a pretty low level. When your metabolic rate is low, you aren’t able to burn fat!
In order to burn fat and lose weight successfully, you should forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Exercise additional: When you have been avoiding exercises altogether, or have been doing only light exercises, then you can’t lose weight. Weight loss is only possible if you perform high intensity workouts every day. Rather than being afraid of exercises, attempt to love them. Exercises are yet another powerful way of increasing your metabolic rate.
Follow these two methods and you’ll soon have the ability to acquire the slim body you desire!
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