Shed Of Your Weight – Post Pregnancy Tips?

Shed Of Your Weight – Post Pregnancy Tips?

Article by Vijay Koragappa Shetty







New mothers or women post delivery often live in post pregnancy blues. They are worried about the way they look and develop a wrong psyche that they will be rejected by their husbands because of the way they look. Flab, sagging breasts and fat thighs are often prevalent in women post pregnancy. They will look forward to a well toned body and would want to get rid of those extra kilos. They slowly lose their self confidence due to their appearance.Consult your doctor, she will be able to help you with some exercise to lose weight. Yoga and other forms of meditation will help you lose weight gradually. Do not look out for ways to lose weight immediately. You need to be realistic and try out exercise to shed off your weight slowly. Pelvic floor exercise, butterfly exercise, static abs, elevator are some of the exercises that you can try at home. You can remain tension free with the help of yoga and other breathing exercise. No, gymming is required till you have completed 6 months of post pregnancy period. You can try out simple ones like the butterfly and pelvic exercises at home. Your gynecologist will be able to tell you what you need to do. Jogging is recommendable and swift walking too, but not gymming until it is six months. Eat good balanced meals that include fruits, vegetables, lean meats, fish or poultry, and low-fat or non-fat dairy products.Avoid consumption of sugar, oil and butter as it will add on to your fatty deposit. You must follow a proper diet regimen and carry out light exercise at home itself. Try them in your free time! One important tip is to ‘not stop breast feeding’. Breast feeding helps you lose weight. Your body will lose weight producing quality milk for your baby. Therefore, you must continue feeding your baby which is good for you as well as the baby. If you are breast feeding, you need adequate calories, so the most important things are water and regular exercise. Start of with a morning walk. If you delay, you will find excuses not to go, and the walk is a great way to start your day. You can also invest in a baby backpack or a pram. You will also find that water aerobics is great for weight loss and toning. Keep exercising, have a well balanced diet and continue breast feeding till your baby is one year old.



About the Author

Vijay Koragappa Shetty, Expert author. For more information on: Body Fat RemovalGet more information on: Hair Restoration

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