Enjoy a simple seated series to stretch your entire spine, massage abdominal organs, and relax tight shoulders. This is a great sequence for yogis of all levels.
Video Rating: 5 / 5
Light exercise with yoga and light exercise tips resource
Enjoy a simple seated series to stretch your entire spine, massage abdominal organs, and relax tight shoulders. This is a great sequence for yogis of all levels.
Video Rating: 5 / 5
