Running Tips : How to Run the 100-Meter Dash

The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Video Rating: 4 / 5

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