Rodney Yee’s Yoga for Beginners

Segments from the “Rodney Yee’s Yoga for Beginners” workout video: A two-workout DVD with some unique features — a superb tutorial and a choice of audio tracks. The pose guide is exceptionally detailed. Rodney and Colleen Saidman show you the exact positions and movements for 20 classic yoga poses (do you really know how to do a proper sun salutation?). Those poses are then used in two easy-to-follow workouts: Rodneys energizing program and Colleens rejuvenating program. Besides the normal, full-instruction aud… see the full description (including workout level and equipment used) at “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at

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