Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and begin fresh welcoming soft stretching, mild core awakening and a newbies mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.
Practice Reduce and carry out Sukha into your training. Have the tendency to that “good space” on your mat. Open your mind and your heart! Starting great and slow. Stay dedicated – this story has plenty of twists and turns. You will desire to make it to the last 7 days. Let’s do it.
Donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/yoga-revolution
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