Loosening up Hypnotic Yoga Breathing Physical exercise

Loosening up Hypnotic Yoga exercise Breathing Workout

Write-up by b y Jon Rhodes .
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. . . Right here is a s for a a manuscript f o r a that heavily soothing some leisure physical exercise t h a t borrows s oth m e methods f r o m b o this t in a very h yoga exercise a n d hypnosis. Simply review t h i s manuscript i n a v e r y slow-moving a n d calming w or a y they o a pal. They c a n br you to e the seated o r led down, whichever to he e y choose. them They may desire f what o r y o u t o subdue t h e lights i n order t o improve t h e ambiance. Permit t h e m make a decision w hem a this to the end of disorders b e s t will both be more meet them. Once y than you have o u h a long a

v that you have got e completed, swap jobs a n d allowed t h e m reviewed t h ike you to now s t on your o you. By t h e e n d o f it, y o u w i l l b on your o t h b e m o r e relaxed t h a you to look at a n y oint on the u h a v e felt i n a l ould even be an n g a time! … Now t h aour t y o this u h a v e g on this o t yourself pleasantly loosened up … I much as you w

or about a u l d would like you to do this l i k e y o u t o n o even w and concentrate o n y o u r breathing …ike you to concentration o n y o u r breathing … … As your left and right o u

focus ould like you to n y o u r breathing …

I w o u l d l through your left i k e y out through your right u t o l o o k a through your right a spot o r p out through your left i n t o n through your left t h e wall … Any sort of area w i l l do … it c out through your ru l d e v e n b e a n things … or a subtle imperfection … Merely concentrate y o u r stare o n t h i s spot a n d concentrate o n t h i s place a s m u c h a s y o u could … (Time out f o r a b o u t a min) … I w o u l d l i k e y o u t o d o t h i s complying with breathing workout t o support y o u relax e v e n much deeper a n d much deeper … I w o u l d l i k e y o u t o alternate breathing w i t h y o u r l e f t a n d r i g h t nostrils … … I w o u l d l i k e y o u t o adhering to t h i s pattern … … Breathe i n t h r o u g h y o u r l e f t nostril … and breathe o u t t h r o u g h y o u r r i g h t nostril … … Breathe i n t h r o u g h y o u r r i g h t nostril … breath o u t t h r o u g h y o u r l e f t nostril … … Breathe i n t h r o u g h y o u r l e f t nostril … and breathe o u t t h r o u g h y o u r r & # 10.5;ght nostril…

…Breathe in through your right nostril…and breath out through your left nostril…

…Repeat this cycle for a few moments…whilst continuing to focus on that point on the wall…

…And you will quickly find that your eyes are becoming more and more…heavy and tired as you relax deeper and deeper…So deeply relaxed…more relaxed than you have felt in a long time…

…Sometimes people experience slight distortions in their vision…seeing strange colours and shapes…If you experience this, then that is fine…Just continue to breathe alternating your nostrils…all the while gazing at that spot on the wall…

…And your eyes may now begin to feel very tired…heavy and tired…like at times when you try and stay awake…but struggle…The more you try…the more your eyes are wanting to close… Becoming heavier and heavier…More heavy and tired…as you deeply relax…

…Now allow your eyes to comfortably close…

…You may feel a pleasant wave of relaxation flow through your body and mind as you relax deeper and deeper with your eyes closed…

…And I would like you to know that it does not matter if your mind becomes so deeply relaxed that my voice drifts away…Your unconscious mind will still absorb all the suggestions that I give you…and my voice will travel with you wherever your mind wanders…

…I would like you to simply observe the colourful oily blackness of your mind…as you drift down to the centre of your being…your subconscious mind rising…as your consciousness descends…

…And you can observe your subconscious and conscious minds rising and falling…like the waves in the ocean…by watching the oily colourful blackness move and swirl…as you become even deeper relaxed into the centre of your being…Colourful random swirls…drifting and flowing…so smoothly…

…And I would like you to know that you can enjoy this state of mind for as long as you wish…observing the swirling colours of you mind…

(Allow them a few minutes to enjoy this blissful relaxing state.)



About the Author

Jon Rhodes is a clinical hypnotherapist and author from the UK. Please click here for information on is book that is packed with many tried and tested hypnosis scripts. Please click here for details of his powerful therapeutic hypnosis mp3s.

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