Rapid Weight Loss Diets – 6 Tips
Article by Caizechong
If you feel that your weight is not excessive and you do not need professional supervision, there are some routines which can help in teen girls weight loss. Always remember that teen girls weight loss cannot be achieved overnight and that it needs patience and perseverance.
Drinking water daily is critical for weight loss. However, drinking water is the most commonly overlooked tip for those looking to lose weight. No matter how much you do in an effort to lose weight, if you are not drinking enough water you are not losing as much weight as you can.
Set yourself a realistic goal. If you want to lose 22 lbs in 7 days to get into a dress for a party or whatever, you don’t have much chance. I’m sure it could be done, but I’m not sure if you would still be living after! Monitor your weight over the whole time, and set yourself checkpoints along the way – If you want to lose 6lbs for example, you know you have to lose just under a lb a day. Also, doing this will stop any nasty surprises and help you adjust things on the way to hitting your big goal, and gives you more chance to lose weight in a week.
Most processed foods generally do not have much nutrients left and carry lots of unhealthy chemicals post high-heat and chemical processing. That’s why when you stuff too much junk foods into your stomach, you’re intoxicating your body with unhealthy substances. These toxins can disturb your liver’s detoxifying capability which in turn damage your metabolism and cause weight gain. Take in more wholesome natural foods instead, which will help fix your metabolism and lose weight effectively.
With regard to fat, the research is clear: diets too high in fat promote weight gain and obesity. It is best for anyone to consume no more than one fourth of one’s calories from fat, which in turn should belong to the non-saturated category. The non-saturated fatty acids will promote the production of HDL or “good cholesterol” in the body, which helps to keep the body warm during winters and also burns quicker than the saturated ones. The latter types are responsible for the production of LDL or “bad cholesterol” which is responsible not only for obesity but also heart related lifestyle ailments.
Another important reason behind excessive weight gain is a sedentary lifestyle, i.e. lack of physical activities or exercises. A weight loss program would be incomplete if a healthy diet is not complemented by rapid weight loss exercises. Exercises can be anything from jogging, running, cycling to weight lifting. Choose the exercises that involve more muscles and are also suitable for you. They would help to burn fat rapidly by increasing the rate of metabolism.
Drink milk after your workout (skim). In a recent study, the subject who drank skim milk after workouts burned a lot more fat than the others.
About the Author
Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.