Prenatal Yoga : Prenatal Yoga: Hero Pose Variation

To perform a hero pose variation in prenatal yoga, draw the chin towards the chest and walk the fingers back towards the hips. Execute this hero pose variation with tips from a certified yoga instructor in this free video on prenatal yoga poses. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan
Video Rating: 4 / 5

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