Pregnancy Exercises : How to Lose the Baby Weight

Losing the baby weight after giving birth is safe with a one-pound-a-week strategy that includes light cardio, watching calorie intake and mild resistance training. Lose the excess baby weight with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 5 / 5

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