Pregnancy Exercises : How to Exercise Postpartum

Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

Random Posts:

Tags: , , ,
Previous Post

Yoga For Beginners Is Not Just About Improving Your Fitness

Next Post

Senior Fitness – 97 year old keep fit teacher – Lesson 1

Leave a Reply