PranaVayu Yoga with David Magone – Yoga for Bendy Hamstrings

www.pranavayu.com Create some bendy hamstrings with this short practice from the PranaVayu Yoga video. This short practice sequence will make it easier for you to accomplish the bird of paradise pose using by using the PranaVayu method of base level sequencing. Clips taken from the most recent PVYU practice video which can be found at http

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