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It’s warm, it’s sweaty and it is ideal for those caught in by snow. Also simply a difficult work out for those who don’t like the gym or anybody needing that additional push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that welcomes you to open your mind and heart to brand-new things. This “Power Yoga” sequence provides a full body experience to link you to your spirit, burn calories and work it out. Connect you to your breath and get the blood pumping! This is my version of “Cardio Yoga” without all the frenzied physical fitness frenzy!
Though this practice is speedy, I motivate you to move at your very own speed and pay attention to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa blend focuses on toning and developing strength in the lower back body. Connect your feet to the earth as you construct strength in the legs, the glutes and link to your core to support lower back health.
I welcome you to get here on the mat for this practice with an open mind and HEART.
Here are some Foundational Videos that might assist you as you practice HEART 1:
Downward Canine – https://www.youtube.com/watch?v=j97SSGsnCAQ
Forward Fold – https://www.youtube.com/watch?v=g7Uhp5tphAs
Sun Salutation A – https://www.youtube.com/watch?v=kA4OLCHgLAI
Chair – https://www.youtube.com/watch?v=ySafTekJ3Ls
Pigeon – https://www.youtube.com/watch?v=0_zPqA65Nok
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