Power Yoga: Ubuntu (75-minute)

Production and Direction by: Mark Gonzales Premium 75-minute Power Yoga session (All Levels, except absolute beginners) *HD available *Mobile-device compatible Ubuntu is the second, follow-up video of Mark Gonzales’ athletic yoga-based workouts. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Requirements & Restrictions: All levels are welcome, although absolute beginners are encouraged to seek the personal guidance of a certified yoga instructor for safety and precautions first before proceeding. It is recommended that you have can safely complete the first video, Onese1f, before progressing to the video, Ubuntu. * Not recommended for those with chronic ailments * Not recommended if you are pregnant To get the most out of the video provided, here are some guidelines: – Make sure you are uninterrupted for the whole duration of the video (75-min) – Whether you are inside or outside, a temperature between 72-80 is ideal – Natural dim light is best (try it during sunrise or sundown) – Modify & progress any of the poses, each practice can be different, everytime – Before starting, have a towel, water and any props you use handy Few of the many benefits: – Perfect compliment to weight training – A great way to improve concentration and focus – Guaranteed sweat to purify skin of toxins – Increase in daily performance – Stress management **All tracks are legally used under the Creative Commons

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