Power Yoga – Power Yoga Poses, Postures and Its Benefits
Article by Raphael Wettenstein
Everyone wants to stay fit and healthy. And, there are different workout programs for achieving the different fitness goals.
Today, Yoga has become a very popular workout regimen throughout the world. This ancient Indian technique has many aspects – physical exercise, meditation and breathing techniques.
Yoga has many forms and one particular Yoga form that has become very popular in the recent past is the ‘Power Yoga’. The word ‘Power’ in this phrase refers to the intensity it involves. Actually, the name of this form of yoga was coined in the west. This particular yoga has a vigorous, fitness-based approach that consist parts of the ‘Vinyasa Yoga’, and ‘Ashtanga Yoga’. There are many benefits of Power Yoga poses. This a wide range of Power Yoga postures and exercises.
It grew popular in the mid 1990s, when the American Yoga teachers were thinking of making the Yoga practice more accessible to the western people. This yoga form is different from the other forms of Yoga in many ways. This yoga does not involve a series of poses unlike the other popular yoga forms – variety is the main important thing that differ it from the rest of the Yoga. All the major Yoga forms follow a particular sequence, but this yoga form works with free-flowing Power Yoga poses and it works for increasing the stamina and flexibility. Although, there are many differences, but this yoga also emphasize on strength and flexibility of the body like the other forms.
The Power Yoga became hugely popular in America and people started practicing it in the Gyms. This American form of Yoga is a mix of the traditional forms, exercises and postures. The different Power Yoga Poses makes it a very challenging workout that put your physical, mental and emotional abilities to the limits and helps you connect with your inner persona. It is an examination of the physical abilities and concentration power of an individual.
The Power Yoga Postures increase the physical endurance and mental ability of a person to focus on a task continuously without breaking their concentration.
Benefits of Power Yoga Poses –
This yoga works for the overall well-being of your body. The stretching and working out exercises benefit you a lot.
It bolsters strength, flexibility and stamina.
It works for the improvement of your physical and mental capabilities. Apart from the strength, you achieve with this yoga, you also get improved focus and concentration power.
It helps you release the stress, anxiety and tension.
The Power Yoga poses help you develop and maintain a good posture.It tones your whole body in a great way. This is one of the popular benefits of Power Yoga poses.
It works for removing the toxins from your body.
The Power Yoga Postures also work as a warm up or training workout for the athletes efficiently. It benefits the sportsmen for sports like golf, football, swimming and cycling etc.
The Power Yoga poses speed up the metabolism and fastens the rate of fat burning. You lose your extra pounds with this yoga.Also, it increases the blood flow and circulation in the body.
Today, most of the gyms and health clubs are offering Power Yoga to their members. The benefits of Power Yoga poses have been acknowledged widely and this is the reason it is growing popular very fast all over the world.
This is really a great workout regimen that works for both the physical improvement and mental power.
About the Author
The author is a long time researchr and a promoter in the fields of health and fitness.http://www.yogaworkoutsguide.com
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