Power Clean is excellent olympic weightlifting whole body exercise for muscle toning, conditioning,strength,balance,coordination and explosiveness. When performed properly,this exercise could be used by people of average fitness level,recreational as well as professional athletes. For muscle toning and conditioning use wooden (plastic) bar or light weights,which allows high number of repetitions and sets of exercise.This will lead to faster improvement of The Power Clean technique. To avoid injuries a good Power Clean technique is a must before attempting to lift heavier weights. Revolving bar is also a must for lifting heavier weights using Power Clean technique.
