Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength after pregnancy. More from Shiva Rea: www.gaiam.com .
Postpartum Yoga with Shiva Rea
Light exercise with yoga and light exercise tips resource
Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength after pregnancy. More from Shiva Rea: www.gaiam.com .
