Postpartum Yoga with Shiva Rea

Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength after pregnancy. More from Shiva Rea: www.gaiam.com .

Random Posts:

• Morning Yoga with Julia
• Clothes With More Than One Use
• Arm Workouts “60 Seconds on Muscle” Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle
• Prenatal Yoga Exercise with Debra Geymayr
• Fast pregnancy tips