Post Natal Yoga for Mothers and Babies
Article by Patresia Adams
Giving birth to a child itself is one of most gracious moments in one’s life. It not only brings happiness but new challenges for new mothers in the first year of a baby’s life. Becoming a mom carries rich sources for joy and happiness. On the other hand physical changes from pregnancy and birth, along with hormonal, emotional and social changes can lead up to stress, tears, sleeplessness, and feelings of isolation. Since several mom were taking post natal yoga classed in order to diminish the discomfort during pregnancy and after that.
Primarily, the centre of yoga is two dimensional. First, it gets moms back in touch with their strength in the abdomen, back, and pelvis, parts of body experienced lots of changes during pregnancy and birth. Second, yoga helps them open the chest and stretch the shoulders and spine, to counter act that hunched over “mother pose”. It is advised for new mothers to practice post natal yoga session slowly and move further gradually. The best thing is that even if mother didn’t do yoga while pregnant, she can start any time in a post natal yoga class. Post natal yoga is good and perfect for beginners.
Other than physical advantages, post natal yoga also helps with the emotional challenges of motherhood, and helps moms face all the challenges they go through. In yoga class, mothers practice breath work, relaxation, and learn how to stay grounded and present a huge challenge for sleep-deprived mothers. Yoga helps them find their ground firmly.
These yoga poses not only helps in strengthening a woman’s body but instigate enough confidence in order to enable them face various challenges in the life. This is the reason there has been a significant rise in the number of mothers start practicing yoga sessions.
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About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.