Pilates Legs Workout with Kathy Smith

Pilates Legs Workout with Kathy Smith is designed to develop and lengthen the leg muscles and reshape the butt through a series of squats, curls, and lifts. Pilates expert, Kathy Smith will take you through this unique set of fat-burning, lower body exercises that will strengthen your core while you tone and sculpt a sexy lower half just in time for bikini season. This effective workout is great for all skill levels and requires a chair, a towel, and a light set of weights. Shrink your waistline and shape sleek dancer’s hips, thighs, and buns with this soothing workout that will get you results fast. This workout is from Kathy Smith’s DVD “Total Body Lift”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVD’s, Check out the Lionsgate Fitness store at: www.lionsgateshop.com
Video Rating: 4 / 5

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