Pilates for Beginners in 8 minutes!

This workout is perfect for Beginners and those who are hesitant about Pilates and exercise in general. After doing this low impact, calming, and muscle toning workout you will be hooked. Filmed in beautiful Celebration, Florida (next to Walt Disney World!). What is Pilates? Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Go to www.motleyfitness.com to purchase Sean Vigue’s many exciting Pilates, Yoga, and Pylata workout DVDs and Downloads! Created by Sean Vigue

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