PILATES BEGINNERS MAT WITH CORE’DERO CONDITIONING

Mini Video instructing movements in Pilates for beginners. Movements include : Rolldown, Cat to Camel, Pelvic Tilt, Shoulder Bridge, Hundred, Hip & Lumbar Stretch. Please note that these movements require full training for perfect alignment and to minimise risk of injury. Any persons taking part do so at their own risk.
Video Rating: 5 / 5

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