Hula Hoop Basics: Vol 1 : How to Hula Hoop Better

Learn expert tips to improve your hula hooping technique in this free hula hoop workout video. Expert: Sisters Kamala & Hannah Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country. Filmmaker: Nili NathanVideo Rating: 4 / 5

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Pilates vs Yoga and other questions

Pilates vs Yoga and other questions Article by Robert Steers Why hire a private Pilates instructor?A private session will give you the chance to have an instructor who will assess YOUR body and capabilities and then is able to create sessions just for you. The constant focus of […]

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Tips for the Traveling Senior

Tips for the Traveling Senior Article by John Chambers At this point in your life does traveling to far-off places, visiting family, or reuniting with your school buddies sound more and more like a reality than a dream? Now is absolutely the time to take that trip, and […]

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Boxing Medicine Ball Exercises : Different Sizes of Medicine Balls

Options for medicine balls to use in boxing training. Learn about medicine ball exercises for boxers in this free boxing workout video. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer […]

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Benefits Of Yoga Exercises

Benefits Of Yoga Exercises Yoga exercises can make your body more flexible and strong. These exercises are quite effective in soothing the mind while giving more energy. There are many forms of yoga exercises that are performed by thousands of people all over the world. After performing yoga poses and sessions people feel more relaxed […]

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Successfully Combining Weight Loss Exercises

Successfully Combining Weight Loss Exercises Article by Darvin J. Hooey Effective weight loss exercises – what are they? That’s an interesting question, but the first question we should answer is what causes you to lose weight? The basic answer to this question is, you lose weight when you take in fewer […]

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Iyengar & Krishnamacharya’s Yoga in 1938

Tirumalai Krishnamacharya was 50 when this film was made and is arguably the most influential yogi in establishing what yoga has become today. His students include Pattabhi Jois the founder of Asthanga yoga, BKS Iyengar, Indra Devi, and his son Desikachar. Most of todays leading yogis have studied under one or more of Krishnamacharya students. […]

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