On the Ball Yoga DVD is Perfect for Beginners

On the Ball Yoga DVD is Perfect for Beginners

Article by Kim Archer

Have your new resolutions to workout more or lose weight been met with some resistance? If so, then rest assured you are not alone. January is one of the peak months for sales on exercise equipment and accessories. One accessory in particular has gained in popularity over the last few years. The exercise ball, or medicine ball, is a giant rubber ball that helps you in your workouts. It can teach you balance and help isolate those core abdominal muscles so you can go from flab to fab. If you combine it with On the Ball With Sara Ivanhoe: Yoga Workout for Beginners you are definitely going to see some results.

On the Ball With Sara Ivanhoe: Yoga Workout for Beginners incorporates the use of a medicine ball with the stretches and exercises associated with yoga. The ball is extremely useful in keeping your spine aligned and also provides a great foundation to do some of the core exercises. It definitely makes you aware of where your center is and how to improve your balance.

For those not knowledgeable about training with an exercise ball, it’s an enormous ball made from rubber or other durable, flexible material that helps you to isolate particular muscle groups. It has been around for some time now and many gyms use them in their classes. The ball is fantastic for focusing on your abdominal muscles without straining your neck or back due to incorrect technique. The ball forces you to take on the correct stance. Moreover, it provides padding for your backbone.

Once you integrate yoga to a traditional workout using an exercise ball, you uncover a wide range of new techniques that can help you build up your muscles and teach yourself the poses typically seen in yoga routines. But don’t be concerned about the video being too advanced. It’s expressly designed for novices.

The ball, in conjunction with the yoga workout, is highly functional and can help you learn balance. That’s vital for engaging in yoga. Sara Ivanhoe takes the time to teach you the correct techniques and also how to adapt them, if you’re not able to maintain a particular stance or pose. That’s extremely helpful for people who are completely unfamiliar with the various exercises and poses that yoga comprises.

All in all, if you are looking for a great beginner’s workout DVD that focuses on yoga, then this is the one for you. On the Ball With Sara Ivanhoe: Yoga Workout for Beginners is terrific for those who may have limited abilities due to an injury or are just not coordinated enough for other DVDs. You will have to purchase the ball separately but those are relatively cheap.

About the Author

A popular yoga DVD these days is Prenatal Yoga by Shiva Rea. But how can you tell if it’s a good workout for you? Click here to read more yoga DVD reviews that will help you make the right choice.

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