Spinal twists are a great yoga stretch for your back that you can perform while at the office. Learn to stretch out your back while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
- Exercise and Children: Should Kids Lift Weights?
- Baba Ramdev – Anulom Vilom Pranayama – Highly Recommended For Angina – Yoga Health Fitness
- Strength Training for Seniors – How to improve overall fitness of body using it?
- Hypnotic Art Therapy Light Up, Light Up! by Dr Franky Dolan
- Possess some Hatha Yoga