Office Chair Yoga Stretches : Office Chair Yoga: Spinal Twists

Spinal twists are a great yoga stretch for your back that you can perform while at the office. Learn to stretch out your back while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA

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