Office Chair Yoga Stretches : Office Chair Yoga: Hip & Glute Stretch

Using your office chair can help you perform some useful yoga stretches that will help alleviate stress. Learn to stretch out your hip and glute muscles from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Video Rating: 4 / 5

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