Nutrition, Exercise & Wellness : How to Cook Light

Cooking light is all about lowering the fat, sugar, sodium, and of course, the calories in a given meal. Discover which ingredients can be used to give meals zip without adding too many calories withhelp from a celebrity nutrition and fitness expert in this free video on cooking light and healthy eating. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Steve Geffner Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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