“No Fear” Workout – Adam Rose

Adam Rose is a 100% Natural Athlete No Fear Workout Questions and Comments Are Welcome New Vids Weekly.. No Fear Workout (Shoulders) —————————————– Dummbell Shoulder Press Barbell (EZ) Upright Rows Dumbbell (Strip) Military Press (Strip) Plate Front Raises (Strip) Incline Barbell Front Raises Flat Bench Rear Shoulder Flys Single (Strip) Dumbbell Upright Rows –Bonus Burn Outs– Straight Arms In n Outs (light weight) Elbow Slight Bent Standing Soulder Flys
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