New Killer Core Strength Training Exercise. Superman Bird Dog Combo

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. NIck Tumminello is a Personal Trainer and Sports coach in Baltimore MD
Video Rating: 4 / 5

Random Posts:

Tags: , , , , , , ,
Previous Post

Pilates for Beginners

Next Post

Obtaining one of the most from A Fitness Video

Leave a Reply