Never seen before Grip / Forearm exercise! – We created this exercise to make the standard wrist roller much more challenging. The weight really does not matter as long as its under your bodyweight, but I would stick with the smaller weights (so you don’t catch yourself on the way up!). – Joe Hashey, CSCS – http Keywords: grip strength, forarm exercise, wrist roller, hanging wrist roller, strong hands, hand strength, grip exercise, forearm exercise, grip workout
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