Early morning Yoga! Yoga To Start Your Day is a delicious full body sequence to get you stretched and poised for an amazing day. Physically. Psychologically. Even mentally or spiritually. This practice will help you tune in to your conscious side and set intentions with awareness and breath. Perfect for all levels as it focuses on alignment and action in addition to motivates you to work at your very own speed. Find Exactly what Feels Excellent and make it your own. Stretch and strengthen daily. Cultivate a morning regimen that serves you and set yourself up for something terrific each day.
For additional information on RISE go to http://yogawithadriene.com/rise
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Introduction music by Shakey Graves: www.shakeygraves.com.
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Downloadable programs at www.findwhatfeelsgood.com.