Losing Weight after Pregnancy
Article by Gerard Mann
So you have just given birth. But after going through the labor pains and enjoying the first days of motherhood, you are now faced with a new problem – how to start losing weight after pregnancy.
It is normal that you gained weight during pregnancy, as your body needed more energy and nutrients not only for you but for the baby growing inside you for the past nine months. Also, as you gave birth, lots of fluid was released from your body, and a lot more of them were retained in your body.
There’s good news though: fluid weight can easily be eliminated from your system. This means that after a few weeks of the right diet and exercise, you can begin losing weight after pregnancy and gain back the figure you enjoyed before pregnancy.
Here are some of the best tips for you to lose those post-pregnancy pounds:
1. Drink a lot of water everyday. Since your excess pounds are caused by fluid retention, you should remove those fluids out by replacing them by fresh water instead. Drinking 10 to 12 glasses of water everyday flushes out those fluids through urination, draining you of those unwanted pounds you had after giving birth.
2. Munch on healthy snacks. Instead of heavy pastries, you’re better off munching on dried fruit and grains such as raisins, wheat crackers and nuts for your snack. They are equally filling but are lower in calories, not to mention that they are high in fiber that helps burn the fat you have accumulated for the past nine months.
You can also feed on pure meat, such as chicken and fish, as they are also high in fiber. Fish such as salmon and tuna are also rich in omega-3 fatty acids which help burn fat and protect your heart at the same time. Just following the above eating pattern will place you firmly on the path to losing weight after pregnancy.
3. Choose to breastfeed your baby. Breastfeeding is probably the best way to use up your fats – it burns up to 500 calories per day and sets you firmly on the path to losing weight after pregnancy. At the same time it provides your baby the nutrients it needs for a healthy babyhood. Aside from the calories, breastfeeding also helps a lot in providing a greater emotional bond between you and your child.
4. Avoid fast food meals. Fast food meals such as pasta and hamburgers add up on your calories and they are not easy to burn once they are digested. They also make your body feel heavy, which is not a good feeling as you are still recovering from the trauma of childbirth. It is also a must to read the labels of your foods before you consume them – avoid those which contain hydrogenated vegetable oils or manufactured fructose content as those are not healthy, and they only build up more calories in the long run. You don’t want to reverse your efforts of losing weight after pregnancy.
5. Once you feel stronger, begin to take some light exercise. Start moving once you feel stronger and better after days of rest. You can begin with taking short walks together with your baby for at least 10 minutes per day, and increase the time after a few more weeks. Not only will you sweat those fats out, you also strengthen your bonding with your newborn child.
These few hints will set you on the right path for your aim of losing weight after pregnancy.
For more information on programming weight loss into your lifestyle with baby, and losing pregnancy weight, you can go to losing-pregnancy-weight and receive more valuable weight loss tips.
About the Author
Gerard Mann is a dedicated weight loss system reviewer and sceptic who has seen a lot of weight loss scams as well as some real gems. You can get a free selection of helpful weight loss articles, motivating tips and tricks plus find out your Body Mass index and get more information and all the nuts and bolts on your Basal Metabolic Rate and how you can use this to speed up your weight loss. http://youridealhealthyweight.com