Losing Fat The Permanent Way For Weight Loss At Home
Article by James Alexander
Your body is a highly complicated machine and as with any machines needs energy to run properly. Food is your body’s energy fuel used to power all your bodily actions. Your body is more than just a machine though it is also a storage depot and is very efficient in allocating excess energy as reserves to be used at a later date. These reserves are fat, and it is too much fat that creates so many problems for people. This can be expressed as a basic zero sum. The more energy you require in your lifestyle the more energy you will consume. In order to lose weight we need to use up these stores of fat. The two simplest way to do this is* Reduce the amount of calories you eat* Increase your levels of activity.This is why experts talk about weight loss in terms of diet and exercise.Over the long term small changes can make a very big difference. Take this example:- For weight loss at home, one extra biscuit a week can lead you to gain 5lb over the course of a year! – cut that biscuit out of your diet and you’ll lose the same amount.
It is also more likely that you will be able to find it easier switching from full fat to semi skimmed milk; rather than making wholesale changes to your entire diet.
You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.
If you increase the amount you exercise, but maintain the same diet and calorie intake, you will still almost certainly lose weight.
Don’t worry if you hate going to gyms – even light exercise such as a short 25 minute walk will be beneficial if done most days of the week.
Every single time you exercise more than usual, you burn calories and fat.
There are lots of fun ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling are just some of the ways you can be creative with losing weight.
If you are overweight, you shouldn’t continue with your current eating habits.
It is practically impossible unless you are Michael Phelps to reduce body fat while eating lots of food, cakes and sweets. This is not to say that you can never have any treats, but you need to learn how to limit these foods to just special occasions, as treats.
Make your body work for you. In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.
These healthier choices extend to so called Quick-fix diets. These can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.
From just eating between 300 to 500 calories less per day should lead to a loss of between one and two pounds per week on average This is a very achievable target. It may not seem like much, but would add up to a weight loss of more than three stone in a year!Remember that there are no shortcuts to losing weight in a healthy and reasonable way. Nor should you want to take a short-cut. Respect your body for the sophisticated machine it is and you will reap the rewards.
It may come as no surprise to hear that fat contains the most amount of calories out of all the food types. Therefore, a good way to achieve a substantial weight loss is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.
Below are ways to reduce calorie intake without having to alter your diet significantly.* Replace fizzy drinks and fruit cordials with water.* Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.* Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).All these things will influence your health in a positive way.
It may seem as tempting to skip meals like breakfast in order to lose weight. While this will reduce your calorie intake you will be left much hungrier later on.
The usual trend in these situations is to overeat to compensate. This will usually lead to bad choices or ‘quick fix’ solutions to fill the gap. Bad choices such as sugary snacks will lead to that meal you missed doing a lot more harm than good.
Irregular eating habits also disrupt your body’s metabolism, which makes it harder to lose weight in the first place.
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