Lose Weight and Relieve Stress with Three Yoga Poses
Article by Danica
Yoga practice is an effectively way to help lose weight and reduce stress, for we live in an age of anxiety and worry. Yoga focuses on connecting breathing with physical stretching muscles. By doing this, it can release the negative mood instead of replacing it with positive spirit. Practicing yoga is also a good way to keep fit or lose weight. The following postures are some easy practice poses that are suitable for those who never practiced yoga before, especially for yoga beginners. Of course, when you attempt any of the exercises, it is a nice idea to consult your physician without the help of yoga instructor or try some advanced poses.
Twisting upper Body
To begin the pose by sitting on the ground, bend right knee placing on left leg outside, then bend left knee, making the left heel close your right buttock. Put right hand right behind your hip. Left elbow resists right knee lateral, having palm toward right and fingers upward. Straight your spine when inhale, turn your upper body behind right when exhale, keep the pose with regular breathing for several seconds when you come to your body limit. Then inhale, turning to the front; and exhale relaxing the body. Then switch to the other side. This exercise can help you release abdominal muscles and rotate shoulders.
Kneeling to Backbends
Sit as the twisting upper body posture. Make your body lean back. Let your arms apart kept a shoulder distance. Put the arms behind the back to support the upper body weight, keeping the fingers up forward. Raise your hip when exhale, at the same time, make your head stretch backward, but keep the knees stay on the ground. Keep this posture for several seconds, and then exhale when down the body.
Downward Facing Cat
To begin with kneeling, make your legs hip-distance apart. Calf and instep stick to the ground, and let your arms straight keeping a shoulder-distance apart and been perpendicular to the ground, meantime make your spine straight. Bulge out your back when inhale and exhale, and lower your head to look at your ham place, and tighten your hop inward. Then lower your back when exhale and inhale, raise your head stretching your shoulders as far as possible, then stretch your head backward, which can help stretch spine. Then turn back to the kneeling pose and relax.
If you’re doing these poses every day, you’ll be surprised at how much better you are and what a good figure you will get.
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