Lose Weight, and Keep it Off!

My Twitter: (Follow me!) twitter.com Fat 2 Fit Radio: www.fat2fitradio.com BMR Calculator: www.bmi-calculator.net Harris Benedict Formula: To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor.. 1. If you are sedentary (little or no exercise) : BMR x 1.2 2. If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375 3. If you are moderatetely active (moderate exercise/sports 3-5 days/week) : BMR x 1.55 4. If you are very active (hard exercise/sports 6-7 days a week) : BMR x 1.725 5. If you are extra active (very hard exercise/sports & physical job or 2x training) : BMR x 1.9 Calorie Count: caloriecount.about.com

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