This is a video for the support of a strong and hard biceps without heavy weights. With this exercise , you can request your free weight training. Look at my video and make it the same way. 15 minutes a day, or always,even in the office. You can at any time to do something for your biceps. Great muscle exercise for training arms and biceps.(home) Have fun. Wolf Wollentino, OldieMan1948.
Video Rating: 5 / 5