Learn About Yoga Breathing – What Is It?
Article by Analia Kerner
Yoga breathing is perhaps the deepest, most complete breath a person may ever take. Learn about yoga breathing, and you will learn how to live a better and stronger life. Breath sustains life, and while the body can be depleted from food or water, air is the single elements that will keep a person alive. The way in which we intake that airflow, it will dictate the state of our health.
The specifics of yoga breathing itself require a great degree of understanding that cannot be put down in mere words. A combination of lessons, examples and experiences will teach an individual to sit down for five minutes, close his eyes, do the exercises and come out completely refreshed. There are, however, a couple of guiding principles to keep in mind when you learn about yoga breathing:
A Synergy of Muscles
True yoga breathing relies on all three muscles to get the job done. The abdomen will be used to draw the breath deep into and out of the lungs, the chest will expand to accommodate more air and assist in pushing it out during exhalation, and the shoulders will draw the breath up and down the body.
It is this synergy of muscles that gives yoga breathing such potency. By using as many muscles as possible to draw in air, each breath is made to be deeper and more efficient. This results in a body that is well-supplied with the air it needs, while the load of breathing is shared out between three different muscle groups. This prevents the stress from building up in one set of muscles that are prone to cause pain in a person, like the shoulders and chest.
A Wave-like Breath
When you learn about yoga breathing, it is best to visualize your breath going in and out like a wave of water. The rhythmic pattern encourages not only deeper breathing, but a stable cycle of inhales and exhales that makes the task of breathing a more natural and effortless one.
When you inhale, imagine your abdomen cresting out as your chest slowly caves in. The resulting movement of muscle groups primes them to follow through with an exhale. Repeat this motion while exhaling, this time with your chest cresting out and your abdomen caving in. This motion, again, primes your muscle groups to follow through with an inhale. The rhythmic pattern then encourages deep inhaling and deep exhaling, both of which are essential in the breathing process.
Remember, to truly learn about yoga breathing means understanding both the basics and the intricacies involved. You will need lessons, examples and experiences to do so, which will then teach you to consistently practice the routine, free from conscious thought or muscular strain.
About the Author
Analia Kerner is an avid researcher in the practice of Yoga and is committed to help people become healthier and more balanced. Visit her website to claim your FREE report and to discover how you can dramatically improve your health and benefit from Yoga Breathing, using 5 minutes a day or less. Click on this link now http://Yoga-Fitness-Wellness.com