Killer Trap Workout – Barbell Shrugs Pyramid Sets

www.leehayward.com If you are looking to add some meat to your traps and upper back, give this unique pyramid set shrug workout a try. It will hit your traps from a full spectrum of light weight and high reps, to heavy weights and low reps.

Random Posts:

Tags: , , , , , ,
Previous Post

THE BEAUTY OF CHANGE – MOOJI AT KRIPALU –

Next Post

Health Colloidal Silver

Leave a Reply