World-class yoga instructor, David Moreno presents – Wheel of Yoga for Cyclists: Pre-& Post-Ride Practices. The material assembled in Wheel of Yoga was presented first as workshops for training and rehabbing professional cyclists and runners. Cycling, while keeping riders fit and vibrant, also makes demands that over time or through injury can take its toll. Whereas, both yoga and Ayurveda strive to nurture and support wellness on all levels – decreasing what is in excess and increasing what is depleted. This user-friendly and highly practical set of pre- and post- ride yoga practices will help sustain cyclist and give them the most from their cycling experience. In addition, to chapters on vitalizing breathing practices, a segment on Hydration offers the latest research studies on the topic of hydration combined with Ayuvedic tips for detecting dehydration and recommendations for staying hydrated. The classic Hatha Yoga, Ayurvedic, and physical therapy modalities presented on Wheel of Yoga require no previous experience in yoga or cycling, and are highly recommended for runners, athletes, yogis of all levels and styles of practice, fitness buffs, non-cyclist and non-yogis alike.
Video Rating: 5 / 5