Intense weight loss exercise plans
Article by Navjot Singh
The intense weight loss exercise plans mostly talk about exercises, but they do not know that the diet is also crucial in this case. The intense weight loss exercises also contain rapid movements beside the barbell trainings. In the ‘Intense weight loss exercise plans’, routines and programs are very important. And when you have finished the whole routines and programs, you will not only have successful weight loss, but also a full-muscle sexy body. Interesting? Now, let’s begin.
1. The routines :-Routines mean what kind of exercise, how many sets, and how many repetitions done for each muscle. For example, a weightlifting routine usually has 3 sets of flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbbells. Sometimes you must split the workout to give your certain muscle time to recover. For example, do the chest workout for Monday, Triceps for Tuesday, etc..
2. The intense exercises :-The intense exercise is divided into two categories, the isolation exercise and the compound exercise. Isolation exercise focuses only on one muscle to perform the movements such as bicep curls, leg extensions, etc., while compound exercise includes several muscles in performing the movements such as squat jump, pull up, etc..
You can also do the intense exercise with machines or free weights. Machines rather have a stable impact for the designer has adjusted a stable weight for them. Free weights are done with dumbbells and barbells, and certainly better for you can increase the weight as you wish.
3. The Diet :-First, diet doesn’t mean weight-loss, indeed it’s also a routine, an eating routine. Diet depends on your goal, so different diets for different goals. If your goal is weight loss, then eat less calories food. And if your goal is to build muscle, then eat more proteins.
The diet is also very important in intense weight loss exercise plans. Many people found that their routines do not showing any significant results. It is because they do not know what their bodies need to do such routines, therefore the results aren’t maximum.
The above three things must come in a package when you are starting your own intense weight loss exercise plans. Good luck!
About the Author
Navjot Singh ( MONEYGURU ) is a professional blogger. You can visit his latest website on How to Make Money Online. On this website, You can learn money making secrets directly from MONEY GURU.