Important Yoga Tips for Kids
Article by Karan Khalsa
Yoga refers to the traditional way of maintaining physical and mental disciplines through meditative practices. Yoga helps to get physical and mental fitness and create a balance between mind, body and soul. In the current scenario, yoga is very much useful for everybody, be it an adult or a child to fight away stresses. Nowadays children are under immense pressure of homework, extra-curricular activities, competition with others and performance anxiety. Yoga for kids delivers many a benefits to children for relaxing and making themselves able to cope with this increasing pressure of modern lifestyle. A distinct form of yoga, Kundalini yoga, plays an important role in children’s yoga practicing. Children can practice yoga taking help from various Yoga DVDs offered by Spirit Voyage.
A growing number of kids are turning to Yoga as it helps them to enhance self-consciousness, build self-control, generate better body awareness and flexibility over everything. By practicing Yoga, children can easily coordinate with the happenings around them. It will be more useful if they carry these skills in their daily chores. Yoga has the power to treat different illness even the severe ones. By practicing yoga kids can learn how to tune their own bodies and gaining control over both body and mind. Childhood is the first step of building a balanced future. So by bolstering self-esteem a balanced future can be achieved. Practicing yoga helps kids to attain this self-esteem paired with healthy body and mind. Yoga music can be a good help for getting the right mood while doing the asanas. A perfect yoga session ends with meditation. Meditation music enhances the atmosphere with its calm and soothing tunes.
Some rules should be followed by everyone while doing Yogasadhana or practicing yoga. Like kids should not have heavy meal right before starting the yoga session. Yogasadhana in full stomach should be avoided. It is better to do yoga in quiet place as it helps to concentrate. Here yoga mat is very much useful and effective. Beginners can start with some easy poses and then go for the tough ones according to their own capability. Each yoga session should be completed with ‘Do Nothing Pose’ or ‘Savasana’. Lying on the back with the arms resting alongside the body and the palms facing the ceiling while breathing very slowly is the original pose of Savasana. This pose helps to relax and rejuvenate one’s mind and body.
Yoga for kids also enhances the power of imagination and self-expression as it makes the mind clear from all unnecessary thoughts. Yoga controls and directs mind to a more focussed way. It teaches kids to be less dependent on others and more self-disciplined. Children get the confidence to work together and help each other to reach their respective goals. Yoga also helps to strengthen the family ties as different generations take part in Yoga session together. It makes the little ones feel closer to their families and loved ones. Children often experience tension and worries before tests or exams which can be healed by breathing techniques and meditation. Different types of Yoga is useful for kids like Hatha yoga and Kundalini yoga. The prime philosophy of Kundalini yoga i.e. identifying, exploring and exercising buried energy makes it an ideal choice for children of all ages. And when this yoga is practiced with meditation music, it becomes more powerful and effective as music generates more concentration.
Music makes kids more interested in practicing yoga regularly. Spirit Voyage is an online company offering a vast collection of Yoga DVDs for kids. These CDs and DVDs for kids contain devotional chantings and divine musics where legends like Snatam Kaur, Shakta Kaur Khalsa, Deva Singh Khalsa and Wah! have lent their ethereal voices. This collection of Yoga music helps kids to attend yoga session regularly and keep all tensions and anxieties away from their daily life.
About the Author
The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.