How Yoga Can Improve Health
Article by James P. Huggins
Yoga health benefitshave gotten a somewhat hazy reputation as being “girly” and “weak”. While it’s true that most yoga poses classes are probably about 90 percent women, this is no sport for the weak-willed or atrophy-muscled. More and more men are becoming involved in yoga for its many healing effects. There are tons of amazing health benefits that come from doing yoga, many of which you may have never heard of before. Below, we’ll talk about a few of the benefits that yoga can provide to exercisers.
Most exercise can have the effect of reducing muscle pain, if done right. Yoga, in particular, is made to help you focus on relieving the tension in the muscles that are the most painful for you. But muscles aren’t the only thing that can benefit. Yoga exercises are made to improve the function of your internal organs as well. Things like digestive problems and chronic pain issues can be greatly helped by adding a regular yoga routine into your day.
For anyone who has ever attempted to lose weight, you know how important exercise is to that process. And not only exercise, but doing the right combination of exercises. If you are doing all cardiovascular(aerobic) workouts, then you aren’t going to have the same weight loss benefits as you would if you did both aerobic and anaerobic(muscle strengthening) exercises. A good portion of yoga combines both of these.
A key component of yoga weight loss is to help reduce stress, which will be discussed further below. As you lower your stress levels and use your muscles in the various yoga formations, it will make it easier for you to fall asleep at night. You will be physically tired as well as mentally clear of mind. Doing everything possible to get sufficient sleep is something that all yoga instructors will recommend to anyone because of its intense benefits to your overall health.
Of late, there have been articles and research done about the ability of yoga to control binge eating. Yoga is an exercise that is founded on being able to have control over your own body. As you learn to control your physical movements as well as thoughts, you will naturally start to be able to control your actions in other areas of life. Hence, you will be learning the skills to control things like binge eating or other destructive behaviors to your health.
This is the last benefit of yoga we’ll talk about in this article. It was saved for the end because it is possibly one of the most important benefits of yoga we will discuss. In fact, the reason why many people begin yoga in the first place is because of its famous ability to help reduce stress levels, and thus overall health.
About the Author
We all want to be and stay healthy, but with the lifestyles that we have today, it is just getting harder every to do that. And that is where yoga steps in which requires just a few minutes each day to attain the feeling of balance and serenity of the mind and body. There have been certain Yoga Health Benefits, further making it a favorite fitness regimen among health buffs.