How to Work Out Properly : Mason Twist Exercise

The mason twist exercise is a seated, rotating stretch that opens up the oblique muscles and waistline. Do the mason twist, adding free weights for a more intense workout, with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 4 / 5

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