How to Treat Stiff Neck and Shoulders with Yoga

How to Treat Stiff Neck and Shoulders with Yoga

Article by Andi Jackson









There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness.

1. Ardha Candrasana (Half Moon Pose)

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