How to Treat Stiff Neck and Shoulders with Yoga
Article by Andi Jackson
There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness.
1. Ardha Candrasana (Half Moon Pose)