How to Lose Weight: Weight-Loss Exercise Program

A great program for losing weight involves completing 30 minutes to an hour of cardio three days a week and weight training two days a week. Organize a workout plan that works with your schedule withhelp from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

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