How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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Working with your Curves in Yoga & Stretching

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