How To Exercise When Pregnant

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the Pregnancy Health & Fitness category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Exercising throughout your pregnancy will make you feel good, keep your weight gain reasonable, and—let’s face it—likely be more helpful in the delivery room than picturing yourself on a tropical beach… To complete this How-To you will need: Time to dedicate to regular exercise Plenty of fluids A good sports bra Common sense Warning: If you didn’t exercise before your pregnancy, get your obstetrician’s okay before you start working out. Step 1: Carry on If you’re already a fitness buff, continue your routine as long as you feel up to it. However, there are a few activities you should avoid no matter how athletic you are: downhill skiing, contact sports, and scuba diving. Step 2: Choose wisely If you’re a fitness first-timer, try walking, swimming, yoga, aerobics, and/or light weight training. Step 3: Start slowly Start out slow. Walking for a mile at a brisk pace three times a week will lay a strong foundation for more rigorous exercise, later in your pregnancy or afterward. Step 4: Take five Take five minutes to warm up before you exercise, and five minutes to cool down after. Step 5: Stay hydrated Stay hydrated
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