How to build muscle fast (Episode 1 of 3)

How to build muscle fast (Episode 1). People often think that to build muscle they have to workout in the gym for hours and hours on end when really all the time they should be spending lifting weights should really only be 45 mins to an hour. If you weight train for hours on end, you are then burning the candle at both ends. You can do a full body weight training workout by using the formula of 1×10 reps using light weights to warm your muscles up then max out straight away with no rest to heavier weights and do 1×10 reps with as much weight as you can handle but still using good form! This episode forms part 1 of a series of videos to help you build muscle in about 6 weeks. Everyone’s bodies are different and some it may take a little longer but the general rule is if you stick to this, put 100% effort into each exercise, each lift and max out on the weights in the 2nd set of each exercise and perform the supersets right at the end of each session, you will get big fast! (just remember to eat right too!!). The next episode in this series will be posted this coming Wednesday (27th January 2010) and will consist of different muscle exercises and a different super set. The third episode in this series will be posted this coming Friday (29th January 2010) and will again consist of different muscle exercises and a different superset, giving your whole body a tough workout every week…. the idea is to follow this video every Monday for 6 weeks, and follow Wednesdays video
Video Rating: 4 / 5

Random Posts:

Tags: , , ,
Previous Post

Several Yoga Positions For Beginners

Next Post

exercise fitness

Leave a Reply