How Long Does It Take To Lose Pregnancy Weight? 3 Simple Tips
Article by Sunil Chopra
After pregnancy, most moms are eager to get back in to shape as soon as possible. Whilst you want to shed those pounds, it’s more important to eat healthily and to give your body time to recover. The last thing you want to do is to start dieting straight after birth. So how long does it take to lose pregnancy weight?
For the first 3 to 6 months or so after birth it ‘s important to give your body time to recover and to just focus on healthy eating. If you want to develop an exercise plan, consult your doctor. When your body has started to recover and your periods turn back to normal, you can start to lose weight just as easily as any normal person.
Many women try to follow all the celebrities out there They want to know how long does it take to lose pregnancy weight! It’s important to be patient! Take it easy, trying to lose weight too quickly can often backfire and have serious health risks.
So don’t worry all the time “how long does it take to lose pregnancy weight”!!
Here are some tips to help weight loss after birth.
1) Give Your Body Time to Recover…and eat healthily
The number 1 important factor in losing weight is your DIET!! In fact your diet is 90% of what you need to get back in to shape. Without a healthy diet you won’t be able to get back in to shape.
At first, rather than focusing on losing weight, instead concentrate on simply eating healthy food enriched with enough calories and nutrients to give you the energy and nutrition to cope.
I recommend getting a good diet book which allows you to make the healthiest food choices.
2) Eat Little But Often…And Have Healthy Snacks!
This tip will really help you lose weight. You will feel less hungry throughout the day, and your body will actually function better whilst your metabolism goes up. It will also prevent you from binge eating! Eating smaller meals more often is much better for you than eating big meals less often. 5 smaller meals/day is much better than 3 big meals.
3) Burn More Calories than You Consume…
The science behind losing weight is actually simple; burn more calories then you consume. If you can grasp this simple concept, it will really help you to start losing weight.
You can count how many calories you eat in a day, but this gets very difficult and time consuming…and a lot of the time not accurate. However, it is good to have an idea of how many calories you are burning throughout the day, and how many you are taking in. If you don’t monitor this, it will get out of control.
The average women burns approximately 1,800 calories per day, and a man burns a couple hundred more, depending on their weight.
When you have the right balance of healthy foods combined with some light exercise, you can start to lose 2lbs per week. You can then start to work out “how long does it take to lose pregnancy weight?”
All in all, take it easy and adopt a sensible healthy eating approach to your weight loss for pregnancy
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About the Author
Sunil Chopra Is A Successful Article Writer