How Do Isometrics Actually Build Muscle and Strength so Fast? Video Log 2. Part 1.

How Do Isometrics Actually Build Muscle and Strength so Fast? Video Log 2. Part 1. This video log, get’s split into 4 parts and covers a number of great questions. Parts 1 and 2 deal with the question of, “seriously, how effective can an isometric workout be if it only lasts ten minutes”. Part 2 and 3 deal with the question of “How does one gauge how hard one is working since there are no weights or measurements of strength?”and “It seems so easy to cheat or too difficult to work all the muscles in a given exercise since there are no weights”. Finally in Parts 3 and 4 I cover the question on hardgainers and reveal the secret to building HUGE amounts of muscle FAST! Learn more about isometrics at www.isometric-training.com
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